All are welcome to compete in these upcoming virtual trivia nights. THIS EVENT HAS BEEN…
Mindful Eating for Diabetes Series at Colfax Library
Do you have prediabetes or diabetes and want to eat joyfully and mindfully while managing it? Join Brenna VanDalsen, Clinical Dietitian and Certified Diabetes Educator at Whitman Hospital, for a six week series Mindful Eating for Diabetes Wednesdays at 4 p.m., beginning October 16, at the Colfax Library.
Class is limited to 10 participants so register now. All materials provided FREE by the Whitman Health Medical Center.
Mindful Eating for Prediabetes and Diabetes is a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.
For additional information or to register, contact Brenna at (509) 397-5743 or via email at firstname.lastname@example.org. For a list of upcoming events at the Colfax Library, visit the library’s Events Calendar at www.whitco.lib.wa.us, like us on Facebook, or call (509) 397-4366.